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> Mediterranean cooking

Steam Cooking: Easy and Healthy

Healthy Cooking

Newsroom August 9 12:37

Steam cooking is a popular technique that helps prepare nutritious and flavorful meals while preserving the nutrients of the ingredients. There are three different steam cookers you can use for this purpose: the bamboo steamer, the metal steamer, and the electric steamer. Let’s take a closer look at how each device works and its characteristics to help you choose the one that best suits your cooking needs.

Bamboo Steamer: The Traditional Choice
The bamboo steamer is traditionally used in Asian cuisine. It’s ideal for those who trust natural materials for their cooking. Bamboo absorbs moisture, helping food cook evenly without retaining excess moisture inside, which can alter the texture and flavor. The bamboo baskets are placed directly over a pot of boiling water, allowing the steam to circulate the ingredients and cook them evenly.

Metal Steamer: The Durable Choice
If you’re looking for something more durable, the metal steamer is the solution. You can use it directly over the flame, and it’s ideal for quick cooking. It offers longevity but is less environmentally friendly compared to the bamboo steamer. It operates similarly to the bamboo basket, as it’s placed inside a pot with boiling water, with the food on top.

Electric Steamer: The Convenient Choice
For those seeking convenience, the electric steamer is the best option. It features functions like a timer and temperature maintenance, making cooking more comfortable. However, its plastic surfaces may not be as heat-resistant as bamboo or stainless steel, which are the materials used in the other steamers.

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Where to Find Them
You can find these steamers in kitchenware and electronics stores (for the electric steamer) and online shops. Make sure to consult a specialist at the store to purchase the device that meets your needs.

Capacity and Cost
Prices for a bamboo steamer range from around €5 for a single basket and €20-25 for multiple baskets. A metal steamer can be found for about €3-5, while the cheapest electric steamer costs €18 and the most expensive around €140. Regarding capacity, the electric steamer leads, with its baskets holding up to 12 liters of food.

Depending on your daily needs, environmental concerns, and monthly budget, you can choose the one that’s right for you. Whether you prefer the natural material of bamboo, the durability of metal, or the ease of use of an electric steamer, each choice will have its place in your kitchen.

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