×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Wednesday
21
Jan 2026
weather symbol
Athens 9°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

casserole with… a bit of everything

Flavors "play" with summer garden's rich selections

Newsroom July 24 11:30

Serves: 5-6 Preparation time: 20m Cooking time: 40m Ready in: 60m

ζ11α

Ingredients
5 medium zucchini, into thick slices
2 medium aubergines, diced
2 medium carrots, peeled, sliced
2 green peppers, cut into strips
1 sweet red pepper, cut into strips
3 medium potatoes, peeled, diced
1 large onion, chopped
2-3 cloves garlic, chopped
400g. tomatoes, peeled and chopped
½ cup chopped parsley
1 tsp. tablespoons of chopped fresh mint or basil
1 tsp. sweet sugar
½ tsp. crushed fresh coriander
½ tsp. fresh cinnamon
2/3 cup olive oil
Salt and pepper

Preparation method

step 1
Sauté the onion in olive oil and garlic until soft. Add all the vegetables except the tomatoes and stir until coated with oil.

>Related articles

Thirio: Thomas Matsas’ new restaurant

11 Iconic meze dishes from Volos

Plyta in Pagkrati: Food for everyone in the atmosphere of a traditional café

step 2
Stir the tomatoes with herbs, sugar, spices, salt and pepper. Pour the vegetables with the mixture and stir.

step 3
Cover the pot, reduce heat and let simmer for about 40-45 minutes, until the vegetables are soft and stay with its sauce. If necessary, add during the cooking just a little bit of water so the food doesn’t stick in the pot.

Source: Olive magazine
Chef: Giorgia Kofina
Photo: Giorgos Drakopoulos
Food Styling: Elena Jeffrey

Ask me anything

Explore related questions

> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

Rescue crews battle for the missing people of the train tragedy in Spain – They set up cranes to lift the wagons – See videos

January 21, 2026

Thirio: Thomas Matsas’ new restaurant

January 21, 2026

German exports to the US down by 9.4% in the first eleven months of 2025

January 21, 2026

Trump unveils a file of “achievements” as he floats Venezuela move and claims peace successes

January 20, 2026

Generation X: The ‘contemporaries’ of PASOK, MTV, fast food, ONE, the drachma, the Euro, and adaptability to change

January 20, 2026

Pierrakakis: ‘We cannot face enormous geopolitical challenges and delay important institutional decisions’

January 20, 2026

Political dialogue between Greece-Türkiye: Bilateral relations at the centre of today’s meeting

January 20, 2026

European Parliament freezes ratification of the EU–US trade agreement

January 20, 2026
All News

> Diaspora

St Nicholas Greek Orthodox Church: Feeding the Homeless – Sunday, January 18

Sunday, January 18 Meal Prep: 6pm – 7:30pm >Related articles Athens reluctant to take part in Trump’s Peace Council – Most Europeans leaning toward “no,” except OrbanFox spotted strolling around PangratiPolice dog Laika uncovered more than 7 kilos of drugs in Xanthi Location: St. Nicholas, 3rd Floor (Distribution begins at 7:30pm) After the meals are […]

January 12, 2026

Registrations open for 2026 Greek Community Cup Women’s Tournament

January 7, 2026

Vasilopita and New Year Traditions, from antiquity to the present day

January 5, 2026

Light and Water at Theophany and in Ancient Greece

January 2, 2026

St. Nicholas Greek Orthodox Church: A final Stewardship appeal before year’s end

December 31, 2025
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα