×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Tuesday
20
Jan 2026
weather symbol
Athens 9°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Salad with chickpeas, roasted beets and onions

A nutritious and satiating salad

Newsroom November 13 10:35

 Serves: 6 Preparation time: 15m Cooking time: 15m Ready in: 30m

z10a

Ingredients

For the salad

5 medium beets

4 onions, whole in their skins

200g. chickpeas

1 small bunch of mint, chopped

4-5 sprigs of parsley

few tsp. soup of sour mizithra cheese

  For the sauce

½ cup olive oil

4 tsp. sweet vinegar

zest of ½ orange

1 tsp. sweet mustard

1 small clove garlic

Preparation method

step 1

Soak for one night the chickpeas and cook in plenty of salted water until tender.

step 2

Wrap each beet and onion in foil after the salting. Put them in a baking pan and bake at 180˚C for about 45 minutes or until tender.

Step 3

Peel the beets and onions and cut them in thick slices in a bowl. Add the chickpeas and herbs.

Step 4

Beat in  the multi the sauce ingredients and pour over the salad, stir gently, sprinkle with sour Greek mizithra cheese and serve.

 

>Related articles

11 Iconic meze dishes from Volos

Plyta in Pagkrati: Food for everyone in the atmosphere of a traditional café

Île flottante with melomakarono flavor

 Source: Olive magazine

Chef: Eleni Psihouli         

Photo-Food Styling: Antonia Kati

Ask me anything

Explore related questions

> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

Trump unveils a file of “achievements” as he floats Venezuela move and claims peace successes

January 20, 2026

Generation X: The ‘contemporaries’ of PASOK, MTV, fast food, ONE, the drachma, the Euro, and adaptability to change

January 20, 2026

Pierrakakis: ‘We cannot face enormous geopolitical challenges and delay important institutional decisions’

January 20, 2026

Political dialogue between Greece-Türkiye: Bilateral relations at the centre of today’s meeting

January 20, 2026

European Parliament freezes ratification of the EU–US trade agreement

January 20, 2026

Extremely dangerous rainfall tomorrow and schools closed in Attica: The 7 areas set to receive large volumes of rain – see maps

January 20, 2026

Athens reluctant to take part in Trump’s Peace Council – Most Europeans leaning toward “no,” except Orban

January 20, 2026

Fox spotted strolling around Pangrati

January 20, 2026
All News

> Politics

Political dialogue between Greece-Türkiye: Bilateral relations at the centre of today’s meeting

The two Deputy Ministers Alexandra Papadopoulou and Mehmet Kemal Bozai also reviewed the preparations for the 6th High Cooperation Council of the two countries

January 20, 2026

Athens reluctant to take part in Trump’s Peace Council – Most Europeans leaning toward “no,” except Orban

January 20, 2026

Dendias: Greece–Israel alliance to counter drones and submarines – Katz warns Turkey, including over the Aegean

January 20, 2026

Hatzidakis and Skertsos present the government plan for 2026

January 20, 2026

Karytianou insists, “they haven’t even considered why a couple is led to abortion,” and attacks the media

January 20, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα