What does the funniest day of the year have to do with our health?

April Fool’s Day is well known for jokes and pranks—some of which can be annoying—but behind this tradition-based fun lies something much more significant. It’s not just the good mood we get from a clever joke or a well-executed prank, but also the numerous health benefits that laughter provides.

This innocent and natural reaction has the power to transform your health in ways you may not have imagined. From boosting the immune system to combating stress and depression, laughter can be the most natural medicine at your disposal.

Prevents Strokes

Science acknowledges that stress is one of the main factors contributing to atherosclerosis, a chronic condition that can lead to stroke or heart attack. Studies show that laughter, as a natural stress reliever, helps protect blood vessels in the same way sunscreen protects the skin from the harmful effects of the sun.

Acts as an Antihypertensive

Hypertension is one of the most common causes of cardiovascular problems, and laughter appears to be its worst enemy. A study conducted in India highlighted the positive effects of laughter on blood pressure. Participants in laughter yoga sessions showed lower systolic and diastolic blood pressure levels and reduced cortisol (the stress hormone) levels.

A Natural Antidepressant

Laughter is the most natural antidepressant and pain reliever. It reduces cortisol levels, the stress hormone associated with increased anxiety and physical health issues. A study analyzing data from eight different research projects found that laughter can reduce cortisol levels by 31.9%—even after just one attempt! This means that spontaneous laughter not only improves mood but also lowers blood pressure and provides relief, protecting both our physical and mental health.

Helps Burn Fat

It’s no myth—laughter can help you burn calories. When we laugh, multiple muscles in the body are activated, including those in the face, neck, and abdomen. Research suggests that laughing for just 10-15 minutes can burn up to 40 calories! Additionally, it may reduce binge eating and cravings, offering a healthier way to manage weight while boosting energy levels.

Improves Sleep Quality

Stress often gets in the way of a good night’s sleep. However, laughter has the power to break this vicious cycle, providing relaxation and helping you enjoy a more restful and deep sleep. Instead of dwelling on negative thoughts before bed, try laughing wholeheartedly.

Boosts Memory

Laughter benefits not only the body but also the brain. The right frontal lobe, responsible for processing humor, is directly linked to memory. Studies suggest that humor and laughter enhance memory and help with better storage and retrieval of information. So, laughter not only improves mood but also strengthens cognitive function.

Enhances Relationships

Laughter is one of the strongest bonds that strengthens social and personal relationships. It’s no coincidence that the most successful relationships are filled with laughter and humor. Laughter makes us more approachable and attractive, strengthening our connections with those around us. In romantic relationships, it serves as a cornerstone for emotional connection. In fact, experts highlight that the first sign of trouble in a relationship is when partners no longer laugh together.

Laughter for Eye Health

Last but not least, laughter appears to be a natural remedy for dry eyes. A study from China found that laughter can provide similar benefits to eye drops, alleviating symptoms and boosting tear production. Participants who engaged in laughter exercises for eight weeks showed significant improvement, with lasting results even after completing the program.